????Exercise is part of living a healthy life, and a great vibration plate can boost bone health, build muscle, help you lose weight and even improve body composition.
????Featuring a 200W motor and full body vibrations in multiple directions, activating your entire frame, it's the thing to keep your muscles strong and agile.
????There are 4 automatic modes and 99 manual speeds to select from. All you have to do is stand on the plate, hold your core, and keep yourself vibrating. Of course, you can adjust the vibrating level or use the resistant band according to your need.
????This vibration plate is a great option If you live in a small house, or apartment, or can't stand the idea of buying a piece of bulky fitness equipment.
????Even if you are going to have a vacation doesn't mean you need to abandon a healthy life, this exercise machine can easily be put into your car. And provide all the benefits of its larger counterpart.