The recumbent stationary bike has many benefits for you and your family. Depending on your physical condition and weight, you may be able to burn hundreds of extra calories per hour with a recumbent stationary bike. It is entirely up to you as to how intense you wish to go through increasing resistance, improving resistance, or attempting a challenging new pre-set workout. Plus, if you're building muscle, you'll be increasing your metabolic rate, which means that you'll notice you're burning more calories even during the exercise itself!
The recumbent stationary bike comes in a wide range of sizes, styles and prices. You can purchase one that doesn't have pedals at all, but still allows you to use the seat for support when you exercise. This is great if you don't mind using the seat to keep your body in place while you exercise. You will still get the benefit of having a solid support, but you won't have the strain on your legs that you might experience while wearing shoes.
A recumbent stationary bike allows you to sit back and relax as you exercise. Some models allow you to adjust the seat and leg rest to your liking. The seats are usually very cushioned to minimize stress on your back and neck. The frame of these bikes is designed in a way that they will hold the sit bones in the best position for you while you are exercising. This means that as your thighs and legs grow stronger, your seat will grow with them, and the tension between the bones will be relieved.
If you need a way to make your workouts more intense without adding an additional challenge to your routine, the recumbent stationary bike is the best option for you. It works out every single muscle in your body, which gives each workout a better feel than a more challenging treadmill or elliptical machine. The best recumbent exercise bikes have three different resistance levels, so that you can create the most effective workout possible. They also have a speed variable so you can work out at your own pace. If you are working out alone, the best recumbent exercise bikes are usually those without a backrest, as they provide a higher level of comfort for a single person.
Before you buy any type of exercise equipment, make sure you know the size and weight capacity of the bike you are looking at. The size of the bike is based on how many people will be using it. The weight capacity, or how much you can handle without it getting too heavy, will be based on what you are planning to do with the bike. A large capacity bike is perfect for someone who is planning to race, but it may not be the right one for someone who just wants to pedal to keep fit.
You can find recumbent bikes that vary in price based on the level of resistance. The higher resistance offers a harder workout without the risk of injury. The lower resistance level offers a softer workout that is safer. To find the lowest resistance level for your body, consider the activity you plan to do with the bike and adjust the resistance accordingly. The higher the resistance, the faster you will be able to pedal, but it also means that your workout won't last as long. A lower resistance will allow your muscles to give the same amount of time to your workout, but you will be able to go longer between pedal strokes.
Consider the seat and frame of the stationary bikes you are considering. You should choose one with a comfortable seat and a sturdy frame that will last years. Even the cheapest models will be made of durable materials. When you are choosing your seat, make sure it has a center post that will support your back, rather than a center arm on each side.
The best part about a recumbent bicycle is the wide variety of exercise programs you can use it for. You can use low impact workouts for strengthening and endurance, or you could use speed training to increase muscle power and leg stamina. You can even use it for aerobics and weight training. You won't need a lot of room to set up this bike and it's easy to store so it makes it easy to take along when you need a quick workout in the car, at home, or while on the run.