Exercise bicycles for seniors are a great way for those aging out there to get some much needed exercise. They are quiet, relatively inexpensive (usually under $50) and make it easy to get your workout on. They give you the same type of aerobic exercise as if you were riding a treadmill but without the pain and discomfort that usually accompanies walking or running. There are many models of exercise bicycles for seniors to choose from.
Promise To Readers - keep getting lots of questions from readers who will be purchasing Exercise Bicycles For Seniors: What is the weight capacity of the bike? How is the frame made? How does it compare to a traditional fitness bike?
First, remember that the weight capacity will vary depending on the model you buy. A recumbent bike usually weights no more than 45 pounds. The heavier the bicycle, the less likely it is to be comfortable. If you want a lightweight exercise bicycle for older folks, a two-speed bike with a front wheel that has an adjustable seat is a good place to start.
Second, you should think about how you plan to use the bike. If you plan to simply ride it around the block once in a while, you probably don't need a very advanced bike. On the other hand, if you are looking for a cardiovascular workout, a sophisticated exercise machine with multiple functions is best. For the most part, exercise bicycles for seniors are classified by the amount of exercise equipment they can handle and the number of features that they offer.
A third question to ask yourself when shopping for exercise bicycles for seniors is this: what kinds of programs can the bike support? Most bikes come with one or two workout programs, including an uphill or downhill mode. If you are planning on doing a lot of jumping or running, the intensity level may need to be adjusted so that you don't overheat. If you are looking for a low impact workout program, choose a bike without high intensity features.
In addition to buying exercise bicycles for seniors that support a variety of exercise programs, you also need to think about how much they cost. Exercise bikes can range in price from just a few dollars all the way up into the hundreds. For this reason, you need to be sure to set some realistic goals when shopping, and make sure you are buying a bike within your budget.
Finally, you should think about the type of riding you plan to do with your new exercise bike. If you plan to simply ride it around the block to visit with friends once in a while, you will probably want a cheaper model. On the other hand, if you plan on doing lots of long distance rides, you may want to go with one of the higher-priced recumbent exercise bicycles for seniors that will give you more endurance. This will allow you to keep up your activity level as you get older.
Exercise bicycles for seniors can be a great way to get you started in exercising, but the best bikes for seniors are those that help you stay active and healthy on a daily basis. If you are thinking of buying one of these bikes, take the time to do some research online and read some bike reviews. This will help you narrow down your choices so that you can choose a bike that you love. With a little time and effort, you will find a bike that will help you reach your fitness goals.