Gym equipment is any machine or device used in gym class or sports to improve the physical conditioning or strength effects of that workout by providing either adjustable or constant levels of force, or to simply improve the overall experience or result of an intense workout. This can range from simple weights and medicine balls to fully functional treadmills and elliptical machines. There are also all kinds of fitness equipment, such as rowing machines, exercise bikes, exercise cycles and free weights, that can help to develop many different upper body and cardiovascular muscle groups. It can be a little overwhelming trying to figure out what kinds of gym equipment will be best for you.
For those just getting started or for those who are trying to increase their fitness, it may make sense to start with some fairly simple gym equipment. For example, a treadmill is a great way to both lose weight and tone up, while adding minimal stress on the knees and lower back. A good quality treadmill has multiple speeds, varying incline levels and a quiet running action. Some have preprogrammed workouts, such as running or walking, and some are fully customizable. If you don't know where to start, a simple online search should point you in the right direction.
Elliptical machines are another popular piece of gym equipment, with many people becoming addicted to the stationary style of this equipment. The elliptical machine offers many of the same benefits as a treadmill, but provides a much more fluid cardiovascular action and lower impact on joints. These machines mimic the natural running, jumping and climbing actions of running or walking without all of the wear and tear on joints. Elliptical machines usually have a handle bar to place the feet on, which is where you'll need to focus most of your energy to keep your balance.
Another great machine that many people use is the cross trainer. This is a great machine for both aerobic and anaerobic fitness needs and can be found in home gyms, health clubs and even some casinos. Using the elliptical machine cross trainers allow the user to do a variety of repetitive tasks on the machine without ever taking their feet off of the pedals.
Rowing machines provide another type of equipment to consider. Rowing machines provide an excellent all around workout for both the upper and lower body, as well as building overall strength in the legs and hips. There are many different styles and brands to choose from, and these machines are usually found in public gyms or fitness centers. Many people enjoy this equipment because they can do a variety of workouts in a relatively small space.
One of the most popular machines is the stair stepper. A stair stepper is a very useful piece of exercise equipment because it can help you increase your vertical and walking endurance. While this exercise machine does not require a great deal of effort or skill, it does require strength in your legs so that you can keep your balance as you go up and down the stairs.
Some exercise machines are meant to provide a complete workout. These machines tend to offer weights and multiple resistance levels so that you can work with different groups of muscles at the same time. Some popular options include treadmills and elliptical machines. Both of these pieces of exercise equipment can give you a good cardiovascular workout and are excellent for burning calories. They also can increase your vertical if you have great leg muscles.
No matter what type of gym equipment you choose, make sure that it is safe for your body to use. Most importantly, choose one that will help you achieve your goals. If you use your gym equipment regularly, you will find it more useful and efficient. If you are new to using exercise equipment, start off with something easy to use so that you can become more comfortable with it and eventually graduate to more challenging exercises.